Self Defence Training
Adults Self Defence
JKA Karate is more than just self-defence. Do you need to improve on fitness and mental clarity and focus more? After our 4- Lesson Beginner Trial, the many future benefits will be obvious, and you will be convinced. Join like-minded students and instructors on a journey that truly connects the mind, body, and spirit.
It is a world away from stresses that build up during the day, unwind, and recognise an improved sense of well-being.
Adult only classes run 9:30am Tuesday, Wednesday, and Thursday mornings. Tuesday evening at 7:30pm and Thursday evening at 6:45.
Seniors Self Defence
Karate instruction is not fear-based, but serious fun, and empowering. Focusing on what you can do, not what you cannot do. Regular skills practice of simple but effective self-defence moves motivate and assist our students to keep fit and healthy, both in mind and body. Being active and promoting a healthy lifestyle is our goal for our students.
My program can be adapted to people with any ability or skill level. Intellectual or physical disability isn’t a limitation in karate, just another challenge to overcome. With the help and support of your health care team, Dojo community and Sensei. Training at our school will help to develop confidence, improve self-esteem, to enable people to accept the challenges of today and of the future.
Experience the thrill of trying something new in a safe and accepting atmosphere. Challenge your mind and your body, reap the rewards of regular all body exercise. Make new friends, with a zest for living a full life. Educate yourself on alternative methods of conflict resolution. Confront your fears and invite competition back into your life with tournaments and gradings. Learn about an interesting culture and traditions with JKA Karate.
When was the last time you tried something different?
Master George Lees’s
Tai Chi Classes
In 1986 following his fathers advice he took up Chi Kung and Tai Chi. Because extensive martial arts skill he was able to advance rapidly and proficiently in the Internal Arts. He also took interest in Healing powers of Chi and in 1988, pursued in the field of Chinese acupressure massage, oriental and western herbal therapies.
For the last twenty-seven Master Lee has had many students and during the last twelve years many Masters and students have also benefit in the skills of Master Lees Tai-Chi, Chi Kung and natural healing classes at various venues within Australia especially Adelaide.
Classes currently on hold